Desire Deep Dive 💕

Ok my loves 💕

We are over the hustle hype that happens at the end of December and beginning of January. 

The big pushes to join the gym, buy the course, create a new life are less invasive now. 

Now, there is a little more time for stillness. A little more time to check in with what your heart, soul, body truly desires. Less targeted ads, more listening to what your intuition is calling for. 

Journal time!

Get pen/pencil & paper and listen to aunty Erykah and actually write it down.  Take a few moments and check in with that inner knowing.
Set your space with some gentle music
this is my fave Lo-fi beats song at the moment 
Enhance your sense of safety with aromatics
light a candle, incense, or put a few drops of lavender essence in your diffuser. Get cozy and comfy and set a timer for about 10-15 minutes. 

Here are some prompts to help you navigate that voice and discern your next sustainable step forward. 

✍🏾What is it that you truly desire right now? 

✍🏾 where is this desire coming from?

✍🏾how long have you had this desire?

✍🏾 what do you think will happen if you fulfill this desire? 

✍🏾 what is at the root of this desire? 

✍🏾 what are the things keeping you from making this happen? 

✍🏾 if these things are out of your control, how can you get curious about what other things will bring you your desired result. 

✍🏾if these are in your control, what is one small step you can make towards making this desired future a part of your reality. 

You can use this 10 minute timer below
 

10- minute timer with relaxing music - youtube

I’d love to hear what insights come up for you in your journaling. What is your 1 small step? Let me help hold you accountable! 

With Gratitude,

-Esty