Nourish- Day Three

Breathing is our birth right

Welcome to Day 3 of Nourish. Part two of my M3 method is to use breathing & movement.

Breath is our first birth right.
Movement is our second birth right.

We are born breathing and moving.
Signs of death are when we are no longer breathing and moving.

We can infuse healing into our lives when we are intentional about our breathing and our movements.

Watc…