Nourish- Day Two

Adding Mindfulness to our Morning Meeting

Welcome to Day 2 of Nourish. Part two of my M3 method is to use mindfulness.

There are a ton of amazing apps and resources you can use to develop a mindfulness practice; I’ll share some of those later. But today, I want to teach you how I cultivated a mental meadow and really leaned into using mindfulness as a way to know myself.

But first, let’s head ba…